AEROBIC

GROOVE YOURSELF IN THE MUSIC

Dance aerobics is a high-intensity workout that includes dance stops, which leaves you energized and refreshed. You will strengthen your body and build endurance, with a fun upbeat workout. Dance aerobics is a fun way to burn calories, making it easier for you to reach your weight loss goals. If you do not want to loose weight and it will help you stay in shape, keep your weight were you want it.