Today the definition of being fit is not clearly understood by the average people. We usually think that the people who are chosen to be the models of various brands are very fit people but this generally is not the real case. These models may be good as per some norms of fitness but the […]
Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ? Those round shoulders ,toned arms ,thighs, glutes whether your goal is to tone up or to loose fat, […]
Why should one care about assuring to get enough protein? Here are four good reasons: It’s a primary component of every cell in your body. In fact, hair and nails are mostly made of several proteins. Your body uses it to build new and repair existing tissues. You need it to make enzymes, hormones, and other […]
Fenugreek seeds are considered to be rich sources of vitamins, minerals and phyto-nutrients (Compounds having synergistic effects working in combination with other several essential nutrients which promotes vitality.) The basic information regarding fenugreek is given in the figure shown. They are a great source of dietary fiber. Major content of the fiber found in them includes Non-Starch Polysaccharides […]
It is very well advocated and know by almost every human being that an apple a day keeps the doctor away. What does this actually imply ? In lay man terms this generally means that apple is a fruit that if consumed on a daily basis can prevent us from getting sick occasionally which would […]
Underlying are some therapeutic benefits of naturally obtained cinnamon. Blood Sugar Control – several studies have shown that cinnamon has properties that help those with problems of insulin resistance. It is therefore very diabetics who take it to control their blood sugar variations. Anti Bacterial / Anti Microbial – Ceylon cinnamon leaf oil is a […]
Have you ever shown up at the gym and pondered what to do that day? If so, maybe it’s time to fortify your diet with an arsenal of foods with proven brain-boosting powers. Indeed, mounting research is showing that various nutrients found in certain foods and drinks can help give you an edge. After all, […]
Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, or simply want to improve your overall health, your diet is essential to your progress. There’s no doubt about it—without a proper diet plan, your results […]
At the risk of stating the snoringly obvious, testosterone is important for getting the most from your workouts. You see, testosterone is the most significant anabolic hormone in the body. The more of it you have floating around, the easier you’ll be able to gain lean body mass and torch body fat. Although women produce less testosterone […]
ABOUT IRON CORE FIT
With Certified Coaches and Fitness Counseling. IRON CORE FIT provides a comprehensive approach to health and well-being to its Members. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve cardiovascular performance, Iron-core Fit has got all the experience and atmosphere you need to achieve your fitness goals!
CONTACT INFORMATION
2/86 Vijay Khand,
Between Capt. Manoj Pandey
& Mithaiwala chowraha,
Gomti Nagar,
Lucknow-226010
U.P.
Ph.: 05224082323
M.: +91 7570001051
M.: +91 7570001052 WhatsApp: +91 7570001059
