Author: Abhay Sharma

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KICKBOXING – My personal experience..

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Kickboxing is a popular sport among consumers and aspiring individuals, but many of the associated fitness professionals have been concerned about the rate of injuries happening in the sport. Although researchers have devised injury in other fitness forms, less information is available on kickboxing injury rates—until now. I was a bit hesitant initially to go in […]

Benefits of Apple

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It is very well advocated and know by almost every human being that an apple a day keeps the doctor away. What does this actually imply ? In lay man terms this generally means that apple is a fruit that if consumed on a daily basis can prevent us from getting sick occasionally which would […]