When an individual is working out at a high intensity of weight training and the goal is FAT LOSS, do we give him/her carbs immediately after workout or we can take an opportunity to allow the fat mobilized due to exercise to continue to give more fat loss by depriving carbs immediately after workout? […]
I know many fitness enthusiasts must be taking supplements on daily basis for different health and fitness needs.. But how many actually know their role in our body????? Do you all know the roles of supplement you are putting into your body on everyday basis..??? In this discussion i will be talking about a few most […]
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