Want to increase your energy in exercise routine, your answer is “Plyometrics”. Plyometrics a.k.a. plyos, consist of strength and rapid movements. These routine enhances the co-ordination of your nervous system which increases your overall performance. Plyos involves contracting and consecutively relaxing/stretching muscles rapidly, uses elastic property of our muscles and strength of between the tissues to run fast, jump high, and […]
Why should I warm-up and cool-down for a sports or an activity? Various health benefits are associated with performing an effective warm-up and cool-down before and after an activity. These include: Reduces the chances of getting injured Improves the performance Increases mental concentration Improves the overall fitness A much better recovery from the sport Improves flexibility of the […]
ABOUT IRON CORE FIT
With Certified Coaches and Fitness Counseling. IRON CORE FIT provides a comprehensive approach to health and well-being to its Members. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve cardiovascular performance, Iron-core Fit has got all the experience and atmosphere you need to achieve your fitness goals!
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2/86 Vijay Khand,
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U.P.
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M.: +91 7570001051
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