Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ? Those round shoulders ,toned arms ,thighs, glutes whether your goal is to tone up or to loose fat, […]
Fenugreek seeds are considered to be rich sources of vitamins, minerals and phyto-nutrients (Compounds having synergistic effects working in combination with other several essential nutrients which promotes vitality.) The basic information regarding fenugreek is given in the figure shown. They are a great source of dietary fiber. Major content of the fiber found in them includes Non-Starch Polysaccharides […]
Underlying are some therapeutic benefits of naturally obtained cinnamon. Blood Sugar Control – several studies have shown that cinnamon has properties that help those with problems of insulin resistance. It is therefore very diabetics who take it to control their blood sugar variations. Anti Bacterial / Anti Microbial – Ceylon cinnamon leaf oil is a […]
Athlete difference between male & female have much to do with their innovative characteristics determined by genes and hormones. These include height , weight , body mass , body fat & aerobic capacity. As a group, women do not run, jump or swim as fast as men . Women are also prone to certain types […]
ABOUT IRON CORE FIT
With Certified Coaches and Fitness Counseling. IRON CORE FIT provides a comprehensive approach to health and well-being to its Members. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve cardiovascular performance, Iron-core Fit has got all the experience and atmosphere you need to achieve your fitness goals!
CONTACT INFORMATION
2/86 Vijay Khand,
Between Capt. Manoj Pandey
& Mithaiwala chowraha,
Gomti Nagar,
Lucknow-226010
U.P.
Ph.: 05224082323
M.: +91 7570001051
M.: +91 7570001052 WhatsApp: +91 7570001059
