Power Yoga – The True Definition n Benefits

Power Yoga – The True Definition n Benefits

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Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. Power yoga is eventually becoming a budget-friendly and suitable fitness option for everyone. I will provide information about why you should consider switching to power yoga right from today.

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What is Power Yoga?

Power yoga is more or less like an aerobic workout, where yoga poses are done at a faster pace and in continuation. Power yoga when practiced daily and under supervision of a trained instructor, helps your body achieve stability, balance, posture and muscle tone. It is basically a fast paced work out and can be practiced by anyone who enjoys exercising.

Benefits of Power YogaYoga-01
1. High Calories Expenditure.
2. Increased stamina, strength, flexibility and muscle tone.
3. Promotes high blood circulation and boosts the immune system.
4. Alleviates stress and tension.
5. Eliminates toxins through sweat.

Is Power Yoga better than other Cardio Routines or Strength Training?
Although an hour of power yoga burns up to 200 calories an hour; which is lesser as compared to other workouts like

aerobics (400 calories/hour),

swimming (350 calories/hour at moderate speeds) and

jogging (300 calories per hour at slow speeds).

But the main Catch is- “power yoga tones your muscles without stressing your joints , tendons and cartilages too much, which might be a plus point for older people and people with joint problems.”

Moreover, since the asanas focus the spine, power yoga helps maintain correct posture while strengthening your back. An added advantage of the repetition of asanas is the increased stamina you build over each session. Every power yoga asana involves focusing on your breathing and the part of the body that is being worked upon, improving your concentration.

Our take:
If your aim is to burn fat, you are better off choosing for another kind of cardio like running or swimming and later take up power yoga to tone your muscles further. Whether it competes with strength training or not, completely is dependent on how regularly you practice power yoga. Some people consider strength training a far superior physical workout, and some say that power yoga is a more holistic approach. The bottom line remains that whether you’re lifting weights or doing rigorous power yoga asanas, you are always supposed to concentrate on your breathing and regularity of workout.