LONG SITTING DEFORMITY

As we see there are a lot of profession which require a lot of sitting, but long sitting jobs create following deformities:- There is generating of piriformis syndrome in lateral side of ...

Plyometric Training Benefits

Want to increase your energy in exercise routine, your answer is "Plyometrics". Plyometrics a.k.a. plyos, consist of strength and rapid movements. These routine enhances the co-ordination of ...

KICKBOXING – My personal experience..

Kickboxing is a popular sport among consumers and aspiring individuals, but many of the associated fitness professionals have been concerned about the rate of injuries happening in the ...

Stress Management and working out.

Stabilized gym work out can very well manage a person's stress levels . If you are doing well stabilized workout in a gym which has all classified facilities i.e., massage, aerobics, ...

Post – Workout “carb” dispute

When an individual is working out at a high intensity of weight training and the goal is FAT LOSS, do we give him/her carbs immediately after workout or we can take an opportunity to allow the ...

Do we even require variations in a workout ?

In day today  exercise mostly pertaining to lifting weights , people very often tend to get bored by the type of exercises they do in the gym and very frequently call for a change in their ...

What account for real parameters of being fit …

Today the definition of being fit is not clearly understood by the average people. We usually think that the people who are chosen to be the models of various brands are very fit people but this ...

Female Bodybuilding – Myths and Facts Busted

Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ...

THE IMPORTANCE OF PROTEIN IN YOUR DIET

Why should one care about assuring to get enough protein? Here are four good reasons: It's a primary component of every cell in your body. In fact, hair and nails are mostly made of several ...

Health Benefits of Fenugreek

Fenugreek seeds are considered to be rich sources of  vitamins, minerals and phyto-nutrients (Compounds having synergistic effects working in combination with other several essential nutrients ...

MODIFICATION OF BICEPS STRENGTHING IN TENNIS ELBOW

This article has been suggested and scripted with the help of our Physiotherapist Dr. Mukesh Yadav. Tennis elbow is a disorder which would be found on lateral side of elbow joint due to ...

What actually do we Coaches mean by “CARDIO”

For anyone even remotely concerned with their personal fitness, terms like “low intensity cardio” and “high intensity cardio” sound awfully familiar. However, even the most avid fitness ...

Myths and hidden information for fitness enthusiasts

Q. If you stop training with weights, the muscle that you have will turn to fat ? There is a prevailing sentiment that all the hard work that went into developing one's muscle will turn to fat ...

Benefits of Apple

It is very well advocated and know by almost every human being that an apple a day keeps the doctor away. What does this actually imply ? In lay man terms this generally means that apple is a ...

Benefits of proper Warm-up and Cool-down

Why should I warm-up and cool-down for a sports or an activity? Various health benefits are associated with performing an effective warm-up and cool-down before and after an activity. These ...

Power Yoga – The True Definition n Benefits

Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. Power yoga is eventually becoming a budget-friendly and suitable fitness option for everyone. I will provide ...

Bodybuilding Plateau – A Myth or Truth to Accept

One of the very common questions that most of the upcoming bodybuilding enthusiasts have is that they would only grow up-to a certain limit and after that no matter how much hard they strive in ...

Fat is not Bad

FAT is just a FAD and is understood in a very wrong manner. Fat is a vital part of our diet and daily nutrition, we cannot live without it. Our bodies do require small amounts of fat to ...