+91 7570001051 info@ironcorefit.co.in
Test Yourself
It is ratio of height and weight. It is developed for judging the health status of the person.
BMI for Men
Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health.
This calculator is designed for men and women over the age of 18.
Once you have measured your BMI, you can determine your healthy weight range. If your BMI is:
- Under 18.5 – you are very underweight and possibly malnourished.
- 18.5 to 24.9 – you have a healthy weight range for young and middle-aged adults.
- 25.0 to 29.9 – you are overweight
- Over 30 – you are obese.
Some exceptions to the rule
BMI does not differentiate between body fat and muscle mass. This means there are some exceptions to the BMI guidelines.
ABOUT IRON CORE FIT
With Certified Coaches and Fitness Counseling. IRON CORE FIT provides a comprehensive approach to health and well-being to its Members. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve cardiovascular performance, Iron-core Fit has got all the experience and atmosphere you need to achieve your fitness goals!
CONTACT INFORMATION
2/86 Vijay Khand,
Between Capt. Manoj Pandey
& Mithaiwala chowraha,
Gomti Nagar,
Lucknow-226010
U.P.
Ph.: 05224082323
M.: +91 7570001051
M.: +91 7570001052 WhatsApp: +91 7570001059
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