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LONG SITTING DEFORMITY

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As we see there are a lot of profession which require a lot of sitting, but long sitting jobs create following deformities:- There is generating of piriformis syndrome in lateral side of glutial region. Compression of sciatic nerve. Compression of  cauda equina Paresis of para-vertebral muscles. Lumber bulging Kyphosis deformity in spine. Pronated scapula. Abdominal bulging […]

Plyometric Training Benefits

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Want to increase your energy in exercise routine, your answer is “Plyometrics”. Plyometrics a.k.a. plyos, consist of strength and rapid movements. These routine enhances the co-ordination of your nervous system which increases your overall performance. Plyos involves contracting and consecutively relaxing/stretching muscles rapidly, uses elastic property of our muscles and strength of between the tissues to run fast, jump high, and […]

KICKBOXING – My personal experience..

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Kickboxing is a popular sport among consumers and aspiring individuals, but many of the associated fitness professionals have been concerned about the rate of injuries happening in the sport. Although researchers have devised injury in other fitness forms, less information is available on kickboxing injury rates—until now. I was a bit hesitant initially to go in […]

Stress Management and working out.

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Stabilized gym work out can very well manage a person’s stress levels . If you are doing well stabilized workout in a gym which has all classified facilities i.e., massage, aerobics, aroma and a good hygiene, then it helps to reduce our daily stress. These are the following reasons for it. 1:- Communication and socialism – People […]

Post – Workout “carb” dispute

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When an individual is working out at a high intensity of weight training and the goal is FAT LOSS, do we give him/her carbs immediately after workout or we can take an opportunity to allow the fat mobilized due to exercise to continue to give more fat loss by depriving carbs immediately after workout?   […]

Do we even require variations in a workout ?

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In day today  exercise mostly pertaining to lifting weights , people very often tend to get bored by the type of exercises they do in the gym and very frequently call for a change in their schedule. In this article , I would be discussing on an objectionable topic as understood by many which usually […]

What account for real parameters of being fit …

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Today the definition of being fit is not clearly understood by the average people. We usually think that the people who are chosen to be the models of various brands are very fit people but this generally is not the real case. These models may be good as per some norms of fitness but the […]

Female Bodybuilding – Myths and Facts Busted

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Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ?   Those round shoulders ,toned arms ,thighs, glutes whether your goal is to tone up or to loose fat, […]

THE IMPORTANCE OF PROTEIN IN YOUR DIET

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Why should one care about assuring to get enough protein? Here are four good reasons: It’s a primary component of every cell in your body. In fact, hair and nails are mostly made of several proteins. Your body uses it to build new and repair existing tissues. You need it to make enzymes, hormones, and other […]

Health Benefits of Fenugreek

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Fenugreek seeds are considered to be rich sources of  vitamins, minerals and phyto-nutrients (Compounds having synergistic effects working in combination with other several essential nutrients which promotes vitality.) The basic information regarding fenugreek is given in the figure shown. They are a great source of dietary fiber. Major content of the fiber found in them includes Non-Starch Polysaccharides […]

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