In day today exercise mostly pertaining to lifting weights , people very often tend to get bored by the type of exercises they do in the gym and very frequently call for a change in their schedule. In this article , I would be discussing on an objectionable topic as understood by many which usually […]
Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ? Those round shoulders ,toned arms ,thighs, glutes whether your goal is to tone up or to loose fat, […]
Today in the fitness industry, the general newbie clients looks up to the instructors in the fitness centers as the wholesome Technical Guru who is majorly responsible for bringing in a dramatic change in their body. Though the expectations of the clients is so high and getting the best set of instructions from their instructors […]
Q. If you stop training with weights, the muscle that you have will turn to fat ? There is a prevailing sentiment that all the hard work that went into developing one’s muscle will turn to fat if training is ceased. The fact is, , muscle and fat r too separate and district properties. Muscle […]
Every people, no matter what the age is ,be young or old, should be doing some strength training activities regularly. This could be anywhere, be at the gym, or at the home using very little piece of equipment. Resistance bands and swiss balls, small weights, water and even one’s own body weight can be used […]
Why should I warm-up and cool-down for a sports or an activity? Various health benefits are associated with performing an effective warm-up and cool-down before and after an activity. These include: Reduces the chances of getting injured Improves the performance Increases mental concentration Improves the overall fitness A much better recovery from the sport Improves flexibility of the […]
Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. Power yoga is eventually becoming a budget-friendly and suitable fitness option for everyone. I will provide information about why you should consider switching to power yoga right from today. What is Power Yoga? Power yoga is more or less like an aerobic workout, […]
Athlete difference between male & female have much to do with their innovative characteristics determined by genes and hormones. These include height , weight , body mass , body fat & aerobic capacity. As a group, women do not run, jump or swim as fast as men . Women are also prone to certain types […]
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