In day today exercise mostly pertaining to lifting weights , people very often tend to get bored by the type of exercises they do in the gym and very frequently call for a change in their schedule. In this article , I would be discussing on an objectionable topic as understood by many which usually […]
Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ? Those round shoulders ,toned arms ,thighs, glutes whether your goal is to tone up or to loose fat, […]
Q. If you stop training with weights, the muscle that you have will turn to fat ? There is a prevailing sentiment that all the hard work that went into developing one’s muscle will turn to fat if training is ceased. The fact is, , muscle and fat r too separate and district properties. Muscle […]
One of the very common questions that most of the upcoming bodybuilding enthusiasts have is that they would only grow up-to a certain limit and after that no matter how much hard they strive in their workout and how good the nutrition be but it would not result in any significant gains. This generally is […]
FAT is just a FAD and is understood in a very wrong manner. Fat is a vital part of our diet and daily nutrition, we cannot live without it. Our bodies do require small amounts of fat to function which help prevent disease. However, a lot of daily diets contain way much more fat than […]
Over the past decade, I’ve learned a great deal as to what causes heart attacks and how to prevent them. But there’s a chance the common public might have misconceptions about the risk factors for heart disease. Replacing the top 10 myths with truths will provide the information one needs so he and his doctor […]
Below stated questions are some of the commonly asked myths and misconceptions that are generally encountered by people undergoing strength/resistance training. Lift fast or slow? High intensity or low intensity? Heavy resistance or light resistance? High volume or low volume? To stretch or not to stretch? I’m offering some of the debatable issues. I […]
Athlete difference between male & female have much to do with their innovative characteristics determined by genes and hormones. These include height , weight , body mass , body fat & aerobic capacity. As a group, women do not run, jump or swim as fast as men . Women are also prone to certain types […]
You walk by a mirror one day, and your heart drops when you realize your T-shirt is tight in the wrong places. You jump in the air to catch a football, and you feel a bit too much flesh moving around you. You get bigger and stronger, but unfortunately things trend primarily toward bigger. Trust […]
Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, or simply want to improve your overall health, your diet is essential to your progress. There’s no doubt about it—without a proper diet plan, your results […]
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