This is a High-Intensity Interval Training [HIIT] Routine that delivers maximum results with minimum impact on your joints. Are you ready for a Hard Session? Let’s get HOT, WET …., and FIT.

Get ready to tune into some heart throbbing music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding.

If you want a true sense of achievement, get into this class today and burn up to 700 calories.