Why should I warm-up and cool-down for a sports or an activity? Various health benefits are associated with performing an effective warm-up and cool-down before and after an activity. These include: Reduces the chances of getting injured Improves the performance Increases mental concentration Improves the overall fitness A much better recovery from the sport Improves flexibility of the […]
Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. Power yoga is eventually becoming a budget-friendly and suitable fitness option for everyone. I will provide information about why you should consider switching to power yoga right from today. What is Power Yoga? Power yoga is more or less like an aerobic workout, […]
One of the very common questions that most of the upcoming bodybuilding enthusiasts have is that they would only grow up-to a certain limit and after that no matter how much hard they strive in their workout and how good the nutrition be but it would not result in any significant gains. This generally is […]
Athlete difference between male & female have much to do with their innovative characteristics determined by genes and hormones. These include height , weight , body mass , body fat & aerobic capacity. As a group, women do not run, jump or swim as fast as men . Women are also prone to certain types […]
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