Underlying are some therapeutic benefits of naturally obtained cinnamon. Blood Sugar Control – several studies have shown that cinnamon has properties that help those with problems of insulin resistance. It is therefore very diabetics who take it to control their blood sugar variations. Anti Bacterial / Anti Microbial – Ceylon cinnamon leaf oil is a […]
Over the past decade, I’ve learned a great deal as to what causes heart attacks and how to prevent them. But there’s a chance the common public might have misconceptions about the risk factors for heart disease. Replacing the top 10 myths with truths will provide the information one needs so he and his doctor […]
Below stated questions are some of the commonly asked myths and misconceptions that are generally encountered by people undergoing strength/resistance training. Lift fast or slow? High intensity or low intensity? Heavy resistance or light resistance? High volume or low volume? To stretch or not to stretch? I’m offering some of the debatable issues. I […]
I know many fitness enthusiasts must be taking supplements on daily basis for different health and fitness needs.. But how many actually know their role in our body????? Do you all know the roles of supplement you are putting into your body on everyday basis..??? In this discussion i will be talking about a few most […]
Athlete difference between male & female have much to do with their innovative characteristics determined by genes and hormones. These include height , weight , body mass , body fat & aerobic capacity. As a group, women do not run, jump or swim as fast as men . Women are also prone to certain types […]
This post on the pre-workout supplementation is basically discussed so as to pin-point the exact requisite ingredients , their dosing and the timings involved in ingesting the same. Please be assured that the supplement plan which I am going to share will relate to anyone who desires to get better results out of their workouts […]
Whenever we prepare ourselves for any day’s workout , we essentially want that our workout should be the best possible one and moreover should result in maximum progress for our designed goals. For this reason one should first of all be totally prepared and fully recuperated . For reaching this goal there are various nutritional […]
You walk by a mirror one day, and your heart drops when you realize your T-shirt is tight in the wrong places. You jump in the air to catch a football, and you feel a bit too much flesh moving around you. You get bigger and stronger, but unfortunately things trend primarily toward bigger. Trust […]
Have you ever shown up at the gym and pondered what to do that day? If so, maybe it’s time to fortify your diet with an arsenal of foods with proven brain-boosting powers. Indeed, mounting research is showing that various nutrients found in certain foods and drinks can help give you an edge. After all, […]
Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, or simply want to improve your overall health, your diet is essential to your progress. There’s no doubt about it—without a proper diet plan, your results […]
ABOUT IRON CORE FIT
With Certified Coaches and Fitness Counseling. IRON CORE FIT provides a comprehensive approach to health and well-being to its Members. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve cardiovascular performance, Iron-core Fit has got all the experience and atmosphere you need to achieve your fitness goals!
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