This article has been suggested and scripted with the help of our Physiotherapist Dr. Mukesh Yadav. Tennis elbow is a disorder which would be found on lateral side of elbow joint due to parcial tearing of extensers muscles its create pain during extension. There is a very simple rule relating to any pain occuring in […]
Today in the fitness industry, the general newbie clients looks up to the instructors in the fitness centers as the wholesome Technical Guru who is majorly responsible for bringing in a dramatic change in their body. Though the expectations of the clients is so high and getting the best set of instructions from their instructors […]
For anyone even remotely concerned with their personal fitness, terms like “low intensity cardio” and “high intensity cardio” sound awfully familiar. However, even the most avid fitness junkies don’t often know that both these variant of their quintessential cardio routine vary in the impact they have their on the body and which one of these […]
Q. If you stop training with weights, the muscle that you have will turn to fat ? There is a prevailing sentiment that all the hard work that went into developing one’s muscle will turn to fat if training is ceased. The fact is, , muscle and fat r too separate and district properties. Muscle […]
It is very well advocated and know by almost every human being that an apple a day keeps the doctor away. What does this actually imply ? In lay man terms this generally means that apple is a fruit that if consumed on a daily basis can prevent us from getting sick occasionally which would […]
Every people, no matter what the age is ,be young or old, should be doing some strength training activities regularly. This could be anywhere, be at the gym, or at the home using very little piece of equipment. Resistance bands and swiss balls, small weights, water and even one’s own body weight can be used […]
Why should I warm-up and cool-down for a sports or an activity? Various health benefits are associated with performing an effective warm-up and cool-down before and after an activity. These include: Reduces the chances of getting injured Improves the performance Increases mental concentration Improves the overall fitness A much better recovery from the sport Improves flexibility of the […]
Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. Power yoga is eventually becoming a budget-friendly and suitable fitness option for everyone. I will provide information about why you should consider switching to power yoga right from today. What is Power Yoga? Power yoga is more or less like an aerobic workout, […]
One of the very common questions that most of the upcoming bodybuilding enthusiasts have is that they would only grow up-to a certain limit and after that no matter how much hard they strive in their workout and how good the nutrition be but it would not result in any significant gains. This generally is […]
FAT is just a FAD and is understood in a very wrong manner. Fat is a vital part of our diet and daily nutrition, we cannot live without it. Our bodies do require small amounts of fat to function which help prevent disease. However, a lot of daily diets contain way much more fat than […]
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