As we see there are a lot of profession which require a lot of sitting, but long sitting jobs create following deformities:- There is generating of piriformis syndrome in lateral side of glutial region. Compression of sciatic nerve. Compression of cauda equina Paresis of para-vertebral muscles. Lumber bulging Kyphosis deformity in spine. Pronated scapula. Abdominal bulging […]
Stabilized gym work out can very well manage a person’s stress levels . If you are doing well stabilized workout in a gym which has all classified facilities i.e., massage, aerobics, aroma and a good hygiene, then it helps to reduce our daily stress. These are the following reasons for it. 1:- Communication and socialism – People […]
I had never been a fitness enthusiast,until one fine day when I went to my doctor for various problems that I was encountering of having severe pain in my knees because of an old accident. My problems did not end here until my doctor told me that I was a thyroid patient which resulted me […]
In day today exercise mostly pertaining to lifting weights , people very often tend to get bored by the type of exercises they do in the gym and very frequently call for a change in their schedule. In this article , I would be discussing on an objectionable topic as understood by many which usually […]
Today the definition of being fit is not clearly understood by the average people. We usually think that the people who are chosen to be the models of various brands are very fit people but this generally is not the real case. These models may be good as per some norms of fitness but the […]
Member’s Name – Anshu Mishra Coach’s Name – Aditya Pratap Singh I would like to emphasize on the points and attributes that were basically responsible for my Obese Look. They were:- 1. I have been a great food lover and go out to any extent for eating food which was regarded to be delicious, 2. […]
Member Name- Sunny Naqi Coach’s Name – Abhay Sharma I was never somebody who cared dramatically about my shape, but realizing that 10 years had passed where I was to all intents and purposes ‘overweight’, I decided to do something about it. I joined Iron Core Fit 11 weeks ago (March 31st, 2015) with the […]
This article has been suggested and scripted with the help of our Physiotherapist Dr. Mukesh Yadav. Tennis elbow is a disorder which would be found on lateral side of elbow joint due to parcial tearing of extensers muscles its create pain during extension. There is a very simple rule relating to any pain occuring in […]
Today in the fitness industry, the general newbie clients looks up to the instructors in the fitness centers as the wholesome Technical Guru who is majorly responsible for bringing in a dramatic change in their body. Though the expectations of the clients is so high and getting the best set of instructions from their instructors […]
Before coming into the Professional Fitness Industry, I always thought that having a decent physique was the ultimate goal of my life. Earlier i happened to be very skinny and looked weak. Slowly and gradually i progressed out and managed to break several roadblocks. Initially there was a lot of pressure from my parents when […]
ABOUT IRON CORE FIT
With Certified Coaches and Fitness Counseling. IRON CORE FIT provides a comprehensive approach to health and well-being to its Members. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve cardiovascular performance, Iron-core Fit has got all the experience and atmosphere you need to achieve your fitness goals!
CONTACT INFORMATION
2/86 Vijay Khand,
Between Capt. Manoj Pandey
& Mithaiwala chowraha,
Gomti Nagar,
Lucknow-226010
U.P.
Ph.: 05224082323
M.: +91 7570001051
M.: +91 7570001052 WhatsApp: +91 7570001059
