Want to increase your energy in exercise routine, your answer is “Plyometrics”. Plyometrics a.k.a. plyos, consist of strength and rapid movements. These routine enhances the co-ordination of your nervous system which increases your overall performance. Plyos involves contracting and consecutively relaxing/stretching muscles rapidly, uses elastic property of our muscles and strength of between the tissues to run fast, jump high, and […]
Kickboxing is a popular sport among consumers and aspiring individuals, but many of the associated fitness professionals have been concerned about the rate of injuries happening in the sport. Although researchers have devised injury in other fitness forms, less information is available on kickboxing injury rates—until now. I was a bit hesitant initially to go in […]
When an individual is working out at a high intensity of weight training and the goal is FAT LOSS, do we give him/her carbs immediately after workout or we can take an opportunity to allow the fat mobilized due to exercise to continue to give more fat loss by depriving carbs immediately after workout? […]
In day today exercise mostly pertaining to lifting weights , people very often tend to get bored by the type of exercises they do in the gym and very frequently call for a change in their schedule. In this article , I would be discussing on an objectionable topic as understood by many which usually […]
Women do not need to train or diet much differently than men. Then why do we always see women in the gym performing heavy cardio and lifting the lightest dumbbells in the gym for endless reps ? Those round shoulders ,toned arms ,thighs, glutes whether your goal is to tone up or to loose fat, […]
This article has been suggested and scripted with the help of our Physiotherapist Dr. Mukesh Yadav. Tennis elbow is a disorder which would be found on lateral side of elbow joint due to parcial tearing of extensers muscles its create pain during extension. There is a very simple rule relating to any pain occuring in […]
Today in the fitness industry, the general newbie clients looks up to the instructors in the fitness centers as the wholesome Technical Guru who is majorly responsible for bringing in a dramatic change in their body. Though the expectations of the clients is so high and getting the best set of instructions from their instructors […]
For anyone even remotely concerned with their personal fitness, terms like “low intensity cardio” and “high intensity cardio” sound awfully familiar. However, even the most avid fitness junkies don’t often know that both these variant of their quintessential cardio routine vary in the impact they have their on the body and which one of these […]
Q. If you stop training with weights, the muscle that you have will turn to fat ? There is a prevailing sentiment that all the hard work that went into developing one’s muscle will turn to fat if training is ceased. The fact is, , muscle and fat r too separate and district properties. Muscle […]
Every people, no matter what the age is ,be young or old, should be doing some strength training activities regularly. This could be anywhere, be at the gym, or at the home using very little piece of equipment. Resistance bands and swiss balls, small weights, water and even one’s own body weight can be used […]
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